Position Specific Training

Hitting Instruction

New York Empire Baseball HIT (Hitting Instruction & Training)

New York Empire Baseball’s proprietary rotational hitting instruction with a significant linear component.  No more outdated “get your elbow up, swing down at the ball, throw your hands at the ball, and finish high?” Instruction.  Using the latest research, technology and video analysis, HIT teaches players of all ages how to truly become successful hitters. Players will develop strong fundamental hitting skills and learn how to:
  • Approach every at-bat both physically & mentally
  • Maximize bat speed through weight transfer and the kinematic sequence
  • Use a consistent bat plane and the “body-bat mass connection” to hit consistent, hard line drives
  • Pull the ball and hit to the opposite field with power
  • Pull the ball and hit to the opposite field with power the ball and hit to the opposite field with power
New York Empire Baseball Hitting Instruction also makes use of The World’s Only Baseball Hitting Simulator – allowing our coaches and players to learn from every swing – displaying quantitative and qualitative results to develop hitters in every moment of their hitting instruction.  Long gone are the days of putting tokens in a machine and taking swing after swing with no understandable path to development.

Pitching Instruction

New York Empire Baseball PITCH (Pitching Instruction, Training, Conditioning & Health)
The only NPA Certified Pitching Program in New York City!  No more outdated “balance point, throw over the top, and pull the glove in” instruction.  

Using the latest research, technology and video analysis, PITCH teaches players of all ages how to truly become successful and healthy pitchers. Players will learn:

  • Pitcher-specific strength and conditioning
  • How to approach pitching both physically & mentally
  • How to maximize pitching velocity and control through momentum, hip lead and the kinematic sequence
  • How to safely throw a variety of pitches from their own natural arm slot
  • How to analyze and troubleshoot their own pitching mechanics during and after a game
  • Maintain a healthy arm and body season after season

Catching Instruction

New York Empire Baseball CATCH (Catchers’ Advanced Training, Conditioning & Health)
New York Empire Baseball’s proprietary catching program teaches young catchers the fundamental and advanced skills of:

  • Receiving, Blocking & Throwing
  • Game calling, Strategy & Leadership
  • Catcher-Specific Strength, Conditioning & Flexibility

Baserunning Instruction

New York Empire Baseball Baserunning Instruction

New York Empire Baseball’s proprietary baserunning instruction teaches young ballplayers the fundamental and advanced skills of:
  • Running an efficient path around the bases
  • Hustling at all times to create opportunities
  • Identifying and Understanding ball movement and the defense to best anticipate situations
  • Situational decision-making to become a strategic and game changing baserunner

Infielding & Outfielding Instruction

New York Empire Baseball Fielding Instruction and Training

New York Empire Baseball’s proprietary and position specific fielding instruction teaches young ballplayers the fundamental and advanced skills of:
  • Using efficient footwork to become a successful infielder and outfielder
  • Approaching, rounding and squaring the body to groundballs
  • Using momentum and rotation to field and throw hard and accurately from any position
  • Judging popups and flyballs effectively and taking an efficient path to the ball
  • Field & base coverage and backups to best anticipate situations
  • Situational decision-making to become a game changing fielder